{"id":4607,"date":"2012-01-05T12:36:26","date_gmt":"2012-01-05T20:36:26","guid":{"rendered":"http:\/\/www.patheos.com\/blogs\/thedudeabides\/?p=4607"},"modified":"2015-03-10T10:03:14","modified_gmt":"2015-03-10T17:03:14","slug":"waiting-to-exhale","status":"publish","type":"post","link":"https:\/\/www.patheos.com\/blogs\/thedudeabides\/2012\/01\/05\/waiting-to-exhale\/","title":{"rendered":"Waiting to Exhale"},"content":{"rendered":"\n<\/head>
\n
Kincardine, Ontario. New Year's Day 2009. Photo by Cathleen Falsani.<\/figcaption><\/figure>\n

Lately, I\u2019ve been holding my breath. It\u2019s actually something I inherited from my mother\u2019s side of the family. Many of my female relatives on the Irish side of the clan have this habit of holding our breath when we\u2019re talking\u2014or rather, listening\u2014or concentrating, or thinking. And especially when we\u2019re anxious.<\/p><\/div>\n

Stress makes many people turn to comfort food, while others lose their appetite. Some folks chew their nails; some look for relief in the bottom of a cocktail glass; still others lose sleep or sleep too much. Me? I forget to breathe.<\/p>\n

When I was a member of a college theater ensemble, our director often focused on the importance of breathing, not only for our physical persons but also for our souls. In the Bible, the Greek word used for \u201cbreath,\u201d pneuma<\/em>, is also used to describe the Spirit\u2014our spirits and the Holy Spirit.<\/p>\n

Breathing is, of course, essential to life. The air that moves through our lungs sustains us. But the Spirit also imbues us with eternal life and the true sustenance of our earthly lives.<\/p>\n

Before rehearsals or performances, our college theater director would lead us through a series of warm-up exercises, all of them focused on breath. We began by lying flat on our backs with our eyes closed, letting go of all of the physical and emotional tensions we\u2019d brought with us into the room. As we centered ourselves, body and mind, we\u2019d pray the \u201cJesus Prayer,\u201d silently. It\u2019s a simple yet powerful prayer that comes from the practice of hesychasm<\/em>, or contemplative prayer, in the Eastern Orthodox tradition.<\/p>\n

It goes like this: (Breathing in) \u201cJesus Christ.\u201d (Breathing out) \u201cSon of God.\u201d (Breathing in) \u201cHave mercy on me.\u201d (Breathing out) \u201cA sinner.\u201d<\/p>\n

Breathing in is acceptance\u2014inhaling the divine grace of God. Breathing out is confession. So we take in the holy name of Jesus Christ, confess that he is the Son of God, accept God\u2019s mercy, and confess that we are, indeed, sinners in need of healing and redemption. The rhythm of the prayer is supposed to make its words as natural as breath, bringing about the \u201cprayer of the heart,\u201d which is what St. Paul describes in his first letter to the church at Thessalonica when he says the faithful should \u201cpray without ceasing.\u201d<\/p>\n

Paul wrote his letter to the Thessalonians during nervous times for the young church. Believers in Thessalonica faced intense opposition from Jewish authorities, so much so that Paul himself fled for his safety. The apostle writes his letter to folks who are feeling anxious, worried, insecure, and unsettled. They don\u2019t know what the future holds for their lives, the church, their well-being, their community. Sound familiar?<\/p>\n

It is in this context that Paul tells them to \u201cpray without ceasing.\u201d He writes in 1 Thessalonians<\/a> 5:12-20:<\/p>\n

But we appeal to you, brothers and sisters, to respect those who labor among you, and have charge of you in the Lord and admonish you; esteem them very highly in love because of their work. Be at peace among yourselves. And we urge you, beloved, to admonish the idlers, encourage the faint-hearted, help the weak, be patient with all of them. See that none of you repays evil for evil, but always seek to do good to one another and to all.\u00a0 Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you. Do not quench the Spirit.<\/em><\/p>\n

Paul\u2019s words\u2014pray without ceasing; don\u2019t quench the Spirit\u2014have fresh resonance for me today in the midst of our time, fraught with financial concerns, wars and rumors of wars, cultural dissonance, and political upheavals weighing heavily on our hearts and subconscious. Even as I write this, with the pressure of a deadline hanging over my head, I find myself holding my breath and exhaling with puffed cheeks, as if I\u2019m blowing out the candles on a birthday cake.<\/p>\n

Perhaps I\u2019ve quenched the Spirit by acting as if the pressures, anxieties, and concerns that sometimes feel like they have me clutched in their vise-like grip are mine to shoulder alone. They are not. They belong to God, the Breath of Life, our hiding place, our strength in times of sorrow, our loving parent who calls us children and beckons us near for comfort.<\/p>\n

May we all breathe deeply and exhale fully the grace and mercy that surrounds us like air.<\/p>\n

This essay originally appeared in the Feb. 2012 issue of <\/em>Sojourners Magazine<\/a>.<\/p>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"

Lately, I\u2019ve been holding my breath. It\u2019s actually something I inherited from my mother\u2019s side of the family. Many of my female relatives on the Irish side of the clan have this habit of holding our breath when we\u2019re talking\u2014or rather, listening\u2014or concentrating, or thinking. And especially when we\u2019re anxious. Stress makes many people turn […]<\/p>\n","protected":false},"author":2102,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[1083,1084,1085,277,1086,17,70,478,1087,1088,1089,102,1090],"class_list":["post-4607","post","type-post","status-publish","format-standard","hentry","category-godstuff-2","tag-anxiety","tag-breathe","tag-breathing","tag-cathleen-falsani","tag-christ-jesus","tag-god","tag-holy-spirit","tag-irish","tag-jesus-prayer","tag-nooma","tag-pneuma","tag-prayer","tag-waiting-to-exhale"],"yoast_head":"\nWaiting to Exhale<\/title>\n<meta name=\"description\" content=\"Lately, I\u2019ve been holding my breath. It\u2019s actually something I inherited from my mother\u2019s side of the family. 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