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{"id":4539,"date":"2012-09-01T09:39:30","date_gmt":"2012-09-01T13:39:30","guid":{"rendered":"http:\/\/www.patheos.com\/blogs\/unequallyyoked\/?p=4539"},"modified":"2012-09-01T09:39:30","modified_gmt":"2012-09-01T13:39:30","slug":"your-daily-dose-of-anti-gnosticism","status":"publish","type":"post","link":"https:\/\/www.patheos.com\/blogs\/unequallyyoked\/2012\/09\/your-daily-dose-of-anti-gnosticism.html","title":{"rendered":"Your daily dose of anti-gnosticism!"},"content":{"rendered":"\n<\/head>

\u00a0 $\"\"$ <\/a><\/p>\n

Look how delicate and lovely my metatarsals and phlanges are!<\/p>\n

If you\u2019re anywhere near a Bodies exhibit<\/a>, I really recommend a trip. \u00a0First of all, it\u2019s not gross at all (and this is coming from someone who covers her eyes when watching\u00a0House<\/em>). \u00a0I was really overwhelmed by the beauty of human anatomy each time I went, and I felt a surge of that awe again when I got to peer inside my foot on Friday.<\/p>\n

Of course, we\u2019re not in wacky old antiquity, where they took routine fluoroscopes at the shoe store<\/a>. \u00a0These are diagnostic x-rays, and it turns out I\u2019ve broken my littlest toe at Aikido class.<\/p>\n

So, if people want to give me a little crowdsourcing help, I\u2019ve been trying to become stronger<\/a>\u00a0by alternating between the 200 squats<\/a> and 100 push-ups<\/a> apps, but both are nixed during the six week recovery period. \u00a0I definitely recommend these. \u00a0I followed the 200 sit-ups<\/a> one to completion, and do 200 situps before bed and when I wake up now. \u00a0And when I started the push-up app, I couldn\u2019t do one<\/em> push-up. \u00a0I followed the program doing push-ups off a table until I was strong enough to start over doing kneeling push-ups, and, after about three weeks of that, I was able to restart doing\u00a0actual<\/em> push-ups.<\/p>\n

While all those exercises are kiboshed, can people recommend any upper body exercises that won\u2019t involve putting any pressure on my foot? \u00a0Bonus points if I can outsource deciding what to do to a schedule, like I do with the apps or if there\u2019s an easy way to gamify them. \u00a0I have access to a gym with weights and machines and stuff, but I\u2019d like to have some stretches and\/or exercises I can do at home, so there\u2019s a low barrier to actually exercising.<\/p>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"