{"id":335,"date":"2012-01-06T11:31:56","date_gmt":"2012-01-06T03:31:56","guid":{"rendered":"http:\/\/mothermaryswords.wordpress.com\/?p=335"},"modified":"2012-01-06T11:31:56","modified_gmt":"2012-01-06T03:31:56","slug":"your-voice-2012","status":"publish","type":"post","link":"https:\/\/www.patheos.com\/blogs\/wrestlingwithyourself\/2012\/01\/your-voice-2012\/","title":{"rendered":"Your Voice 2012"},"content":{"rendered":"\n<\/head>

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Most everyone is looking to be heard in some way. Some do it using old programs such as gossip, selfishness, judging,\u00a0 complain, blame, abuse, lies, cleverness, etc..and some use their voice with gentleness, firmness, love, caring, kindness, some are scared of their voices, they choose to be shy, quiet, and yet all of these are parts of the whole.\u00a0 Your real voice when you speak comes from the middle part of your spine, behind your heart.\u00a0 When you tune it with a \u201chum\u201d sound in the heart area, you will actually feel freedom. Take a minute to find that place. It may take some time because we are not use to it.<\/p>\n

Most people speak from their heads which is normal. The voice is bland, blah, and has no color to it.\u00a0 So when you drop your voice down to the heart and begin to release it from your head, you will sense true freedom.\u00a0 That freedom is searched for by everyone.\u00a0 When your voice is free, then you are free.\u00a0 Each voice has its own unique tone. Like snowflakes are all different, our voices are all different.\u00a0 That is amazing to me. So each of us is being called to discover \u00a0our real voice, from the heart.\u00a0 The root word of personality is \u201csound\u201d. Your personal sound.\u00a0 That is how important you are to this planet.\u00a0 When you discover your voice then you will discover gold. \u00a0 Love your voice. Embrace your own voice. Listen to its beauty. How alive it sounds from the heart.<\/p>\n

You will transform your life. Through discovering your voice.\u00a0 Feel it. Feel your love bursting from your heart.\u00a0 It is part of the new programming. The new programming that is happening is leaving behind complaints, blame, and guilt. We have no use for them in the world anymore. Your voice is enough. You are enough.<\/p>\n

Try this:<\/p>\n

Sit or stand up with back erect. \u00a0
\n<\/a>Be aware of your breath. Let your ribs expand on the in breath. On the exhale, allow a HUM in your head. Feel the sound in your head.\u00a0 Now do the same thing only this time bring the HUM in your throat and feel it, and finally breath in and exhale HUM from your heart area. Picture your lips over your heart, if that helps.\u00a0 This will help tune you up as well. You will know when you hit your voice.\u00a0 Practice.<\/p>\n

In 2012 we are all being called to find our true voice.\u00a0 I use this with my cancer survivor patients. When they tap into their hearts they begin to feel the power and grieve. In fact if you are having trouble grieving a loss, then breath in, feel your ribs expand in the back, and put your attention on the base of the spine, as you exhale, let the sound HAW come out.\u00a0 This is healing and will allow you to let out some congested energy out and cry or laugh. Do it about three times. Remember to allow and be gentle. Some times we have past energy which has been congested for decades. So be gentle and drink water.\u00a0 I hope this helps Ariel.\u00a0 Love you\u2026<\/p>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"

Most everyone is looking to be heard in some way. Some do it using old programs such as gossip, selfishness, judging,\u00a0 complain, blame, abuse, lies, cleverness, etc..and some use their voice with gentleness, firmness, love, caring, kindness, some are scared of their voices, they choose to be shy, quiet, and yet all of these are […]<\/p>\n","protected":false},"author":1107,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[102,155,231,245,280,285,343,347,359,601,684,691,692,732],"class_list":["post-335","post","type-post","status-publish","format-standard","hentry","category-spiritual","tag-celebrate","tag-cry","tag-find-it","tag-freedom","tag-harmony","tag-heart","tag-joy","tag-juicy","tag-laugh","tag-spine","tag-use-it","tag-voice","tag-voice-2012","tag-you-matter"],"_links":{"self":[{"href":"https:\/\/www.patheos.com\/blogs\/wrestlingwithyourself\/wp-json\/wp\/v2\/posts\/335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.patheos.com\/blogs\/wrestlingwithyourself\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.patheos.com\/blogs\/wrestlingwithyourself\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/wrestlingwithyourself\/wp-json\/wp\/v2\/users\/1107"}],"replies":[{"embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/wrestlingwithyourself\/wp-json\/wp\/v2\/comments?post=335"}],"version-history":[{"count":0,"href":"https:\/\/www.patheos.com\/blogs\/wrestlingwithyourself\/wp-json\/wp\/v2\/posts\/335\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.patheos.com\/blogs\/wrestlingwithyourself\/wp-json\/wp\/v2\/media?parent=335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/wrestlingwithyourself\/wp-json\/wp\/v2\/categories?post=335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.patheos.com\/blogs\/wrestlingwithyourself\/wp-json\/wp\/v2\/tags?post=335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}