Amidst the hustle and bustle of life, creating a calming retreat at home can help you distance yourself from the demands and distractions of the world. If you’re lucky enough to have a spacious backyard, you might consider transforming a spot into a serene meditation garden. With more than 36 million regular practitioners in the U.S., the art of meditation is becoming an increasing aspect of people’s lives. Discover why you should meditate today and how to build an outdoor... Read more
People enjoy winter for various reasons, from the possibility of snow to the fun festivities. One part many seem to have a love-hate relationship with is the colder climate. However, it may be time to favor the frigid air, as cold weather positively affects mental health in many ways. A General Look Into Colder Climates’ Impacts Many people dread the cold months due to winter depression and low motivation. Season affective disorder (SAD) is a frequently mentioned term in the... Read more
People often eat something delicious and exclaim, “This dish is a spiritual experience!” It signifies how the flavors amaze them, but food can support literal spiritual experiences too. Check out the spiritual meaning of cheese to see if it could deepen your religious or spiritual practices. This guide will teach you the numerous religious definitions and why it may even appear in your dreams. What Is the Spiritual Meaning of Cheese? Religions answer some of life’s biggest questions. They address... Read more
Overactive bladder (OAB) is a medical condition affecting millions. Those deep in their spiritual lives recognize the connections between their physical health and nurturing their soul. Could there be a deeper spiritual meaning of frequent urination? The body communicates in various ways and only one is verbal. Information comes in through more than five senses and it’s up to your brain to understand it, which requires integrating your faith system. Explore the spiritual meaning of an overactive bladder. The Body’s... Read more
Limiting the use of technology in today’s interconnected world can feel impossible because it’s everywhere. While smartphones make communication and learning easier, they also provide an avenue to unwind after a taxing day at school through games. But how much is too much? Discover the effects of technology overuse and how to embrace the journey to limit screen time for your child with love and purpose. What Does the Bible Say About Screen Time? For many people, modern technology has... Read more
Where diverse traditions and lifestyles intersect, the significance of dietary choices becomes apparent. Many factors influence people’s eating habits, including religious and cultural practices. Here are eight world religions and cultures that focus on plant-based eating, and the spiritual and ethical reasons that guide these dietary preferences. 1. Hinduism In Hinduism — particularly in India — the practice of vegetarianism holds significant prominence. Many Hindus choose a vegetarian lifestyle influenced by the concept of “ahimsa” or non-violence, which extends to... Read more
Construction is a perilous line of work. No silver bullet can eliminate all its hazards, but learning to be mindful is a promising antidote to its inherent dangers. Discover what practices promote mindfulness for construction workers, how effective they are and how they can misfire. Mindful Construction Workers Promote Safety Mindfulness is beneficial in any workplace but is instrumental in making construction sites less stressful. Learning techniques to manage distractions, be in the present moment, focus on what matters and... Read more
Meditating means something different to everyone. Some people use the practice to calm their anxiety. Others enter meditative states to focus more easily on their prayers and spiritual life. White towel symbolism changes between religions and uses. Read this guide to understand what it means when used in meditation or prayer routines and how to maintain your towels long-term. What Is White Towel Symbolism in Religions? Religions have varying practices, but white towels can appear in most of them. These... Read more
Meditation can help you along this journey by teaching you to reframe your thoughts, interrupt habits and increase mental clarity for better decision-making. While using a substance to cope with or numb complicated feelings leads to reliance on alcohol, meditation helps you to stop drinking by helping you access and manage emotions better without feeling like you have to numb them. Here are some breathing exercises, mindfulness techniques and apps to meditate your way out of alcohol dependence. How Does... Read more
It’s always a blessing to share a meal– both physically and spiritually with other believers. It’s a great opportunity to fellowship and get into detail with a friend after you’ve read the word as a group. You may be looking for your next bible study snack or a new recipe to try and share with your bible study family. From sweat treats to savory snacks, these recipes will make for a beautiful addition to your time in the word. Sweet... Read more
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