Although people talk about the human body, mind and spirit as three separate entities, they are as inextricably linked as the trilogy of Father, Son and Holy Spirit in Christian theology. Perhaps viewing them in the light of such an analogy isn’t entirely inaccurate in regards to practices like yoga that combine the trio. Religious people and mystics have long turned to body-based practices to reach spiritual insight. For example, periodic fasting is an integral part of many traditions, from... Read more