March 2021 - Love Opens Doors

March 28, 2021

I am guilty. I have said this too often to clients knowing full well that...

March 21, 2021

This week, I would like to move away from diet for a moment and celebrate...

March 15, 2021

This week, I want to look at two overlooked aspects of “exercise”. I want to...

March 08, 2021

It was a busy weekend. I had my first event for 2021, a 45 mile...

March 01, 2021

It is February and in honor of Valentines Day, I want to discuss the idea...

March 01, 2021

I had my yearly look over with my Doctor the other day. We would look...

March 01, 2021

March! - I heard red wing black birds the other day on my bike ride....