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As we dive into the fourth week of February and America is gripped by a...

It is February and in honor of Valentines Day, I want to discuss the idea...

1 Peter 3:8 - Be like minded, be sympathetic, love one another, be compassionate and...

This week, I want to move away from elements of nutrition and look at some...

 The Gotman explain the Four Horsemen of the Apocalypse in this short video:https://www.youtube.com/watch?v=1o30Ps-_8is&feature=emb_logoThe Gottman Institute....

This week, I want to look at the macronutrient carbohydrates. Again, like last week, carbs...

I had coffee with Jesus the other day and we got to talking about what...

This week, I want to look at the macronutrient (macro) fat. Often misunderstood, fat is...

I want to begin a discussion over the next few weeks about macronutrients or macros. ...

For 2021, I am going to pull back the curtain and display what I eat...

Balancing Chaos:Musings on Life - Part II Mainstream and traditional are not terms one would...

A cheesy evangelism line that I used to use when I was doing some door...

I got to run another 50k recently. Not sure how many it's been up to...

As 2020 comes to a close, let us reflect on the year. COVID-19 has really...

1 hour total prep and cook time Maybe $50 for everything You can eat on...

I see a lot of clients in my practice as an outpatient mental health therapist....

It definitely is not mile 1 or even mile 5 for that matter. Maybe it...

Well, it was not what we hoped for and the year has been a hassle,...

When I meet a client for the first time, I am curious about the presenting...

It has been a mild autumn, many warm days with beautiful autumnal colors leading into...

Hippocrates once said “let food be thy medicine and medicine be thy food”. We are...

It definately is not mile 1 or even mile 5 for that matter. Maybe it...

A lot of people at the gym are all about the squats, they want a...

trauma-informed-care-training.pptx

The last few weeks in counseling, I have been working on intimacy with my clients....

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I hear it all the time, "I don't have time". Pictured are my meals for...

  I am sitting this morning at my in laws house in my warm fleece...

Thanks for joining me! Good company in a journey makes the way seem shorter. —...