Our own Soutenus from Catholic Notebook has a wonderful post on where she puts fasting and abstinence in perspective. The post looks at fasting during the Lenten season keeping in mind how our brothers and sisters in Haiti, specifically, suffer from hunger. Haiti is the poorest country in the Western Hemisphere. I think that Soutenus has a good Lent tip that I will personally consider:
During Lent you might want to place the money save by fasting and abstinence aside for people in poverty. Go to the St. Boniface Haiti Foundation to learn about their nutrition programs.