We all want to live a mindful life, being fully present in each moment. But too often, we are distracted. Rather than being totally tuned in to our surroundings, or the people in front of us, we are often there in body, but not in mind or spirit. For some, this is due to an addiction to our smartphones. The small screen in the palm of our hands steals our attention from the more vital big screen of life. Other... Read more