The Secret to Happiness—as Discovered by a Harvard Scientist

Last updated on: February 16, 2022 at 12:26 pm By Tom Rapsas

What do you want from life? As you grow older and move into the second half of life, have your priorities also changed? Are you satisfied with your current way of living or do you yearn for a more connected, less distracted way of life? These are some of the questions you might find yourself asking upon reading the new book From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life. It’s by social scientist Arthur C. Brooks whose popular, standing... Read more

11 Zen Koans to Open Up Your Mind

Last updated on: February 9, 2022 at 8:37 pm By Tom Rapsas

If you’re like me, you’ve long dismissed koans as silly wordplay. I mean, what’s one to make of questions like “What’s the sound of one hand clapping?” To understand them better, I did a little digging and now have a better idea of the concept behind koans—and why some spiritual practitioners find them valuable. Carol Kuruvilla, writing in HuffPost, describes koans as “a riddle or puzzle that Zen Buddhists use during meditation to help unravel greater truths about the world... Read more

What Jesus Told the Medium to the Stars

Last updated on: February 3, 2022 at 5:16 am By Tom Rapsas

What if I told you I had a lengthy message from Jesus? Only it’s not something I read in the Bible, or even a Gnostic text. It was personally told to me over the past couple of years by Jesus himself. He talked. I merely wrote down the words. That’s the story behind the book The Freedom Transmissions by Carissa Schumacher who over a period of several months claimed Jesus was talking to her and wanted her to spread his... Read more

The Lazy Person’s Guide to Meditation

Last updated on: January 26, 2022 at 3:28 pm By Tom Rapsas

I’ve written about meditation many times at Wake Up Call. In fact, so many times that you might get the idea that I meditate on a regular basis. I do not—though I do go through phases where I meditate daily. The issue with meditation? It’s hard to find time to do the recommended two 20-minute sessions a day. I know, there’s the old saying that if you can’t find 20 minutes to meditate, you need to set aside an hour.... Read more

What Will You Do with The Rest of Your Life?

Last updated on: February 2, 2022 at 6:10 pm By Tom Rapsas

The role of a fully realized human being is to arrive at the door of death having become oneself. ~Michael Meade In an old issue of Sun magazine, I ran across an article that featured the author Michael Meade. A natural storyteller, Meade tells us about an African proverb with the following moral: “When death finds you, may it find you alive.” At first glance, the words don’t seem to make sense. Of course, death will find you alive. You’ve got to... Read more

5 Mindfulness Tips from an Origami Master

Last updated on: January 14, 2022 at 1:47 pm By Tom Rapsas

Have you ever tried origami? It’s the Japanese art of folding paper into decorative shapes and figures, usually long-necked cranes. According to mindfulness master Michael James Wong, it’s also a valuable spiritual practice, akin to meditation. In the book Senbazuru, One Thousand Steps to Happiness, Fold by Fold, Wong details the 12 steps it takes to make a crane out of paper, accompanied by beautiful illustrations. But that is only one small aspect of the book. Between each step Wong... Read more

How to Have a More Fulfilling New Year

Last updated on: January 13, 2022 at 2:37 pm By Tom Rapsas

Have you ever heard of Blaise Pascal? A true Renaissance man, he was a mathematician, an inventor and a spiritual philosopher who lived in France during the mid-1600s. Pascal was also an avid journaler and used to carry around a notebook in which he’d jot down his thoughts and ideas. After his death in 1662 at the age of 39, his notebook was turned into a book and published under the title Pensees, which translates to Thoughts. The book shows a... Read more

5 Steps to Being a More Loving Human Being

Last updated on: January 2, 2024 at 6:39 pm By Tom Rapsas

Love and ever more love is the only solution to every problem that comes up. ~Dorothy Day Ari Weinzweig is the owner and co-founding partner of a Jewish deli called Zingerman’s in Ann Arbor, Michigan. I have not yet tried one of Ari’s many gourmet delicacies, though I have been savoring a steady diet of the wisdom he purveys in a weekly email newsletter called Ari’s Top 5. (Thanks, Kerry.) The e-newsletter features tasty-sounding food items like Hungarian Walnut Beigli,... Read more

The “I Love Christmas Movies” Trivia Quiz

Last updated on: December 22, 2021 at 7:48 pm By Tom Rapsas

Do you love Christmas movies as much as my family? There are certain movies we watch again and again and count Home Alone, Home Alone 2, Elf, A Christmas Story, Holiday Inn and It’s a Wonderful Life among our favorites. Not only are the stories entertaining and put us in the Christmas spirit, they also include underlying messages on the importance of love, friends and family during this beautiful season. With a big assist from The Everything Family Christmas Book... Read more

The Untold Story of the Birth of Jesus

Last updated on: December 17, 2021 at 1:58 pm By Tom Rapsas

You probably know the story told every Christmas about how Jesus was born to Mary in a manger in Bethlehem. What you may not know is the narrative is cobbled together from two slightly different versions of the tale that appear in the gospels of Matthew and Luke. There’s no other mention of the birth in the Bible and the gospel stories are not as detailed as you might think. That’s where the Gospel of James comes in. Also known as the Infancy Gospel... Read more