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Rick Hanson
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Don’t Take it Personally
Is it about you? The Practice Don't take it personally. Why? Here’s...
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See the Person Behind the Eyes
Who is behind the mask? The Practice See the person behind the...
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Keep Hope Not Fear Alive
This recent series of posts has used the example of Stephen Colbert's...
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Confronting the Negativity Bias
My previous post used the example of Stephen Colbert's satirical "March to...
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We Don’t Need To ‘Keep Fear Alive’
Jon Stewart and Stephen Colbert have dueling rallies in DC coming soon....
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Balancing Joining and Separating
There is a natural balance within us all between the desire for...
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You Can Feel Safer
Feeling safer is a tricky subject, with complications that can be both...
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21 Ways To Turn Ill Will to Good...
It’s important to get a handle on “ill will” – irritated, resentful,...
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How Did Humans Become Empathic?
Empathy is unusual in the animal kingdom. So empathy must have had...
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The Wolf of Hate
I heard a story once about a Native American elder who was...
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