Testing the Effects of Meditation on Pain Experiences

In The Antidote: Happiness for People Who Can’t Stand Positive Thinking (Kindle Locations 940-956), Oliver Burkeman discusses research about the effects of meditation on the brain’s subjective perception of pain:

[Fadel] Zeidan wanted to test the effects of meditation on people’s ability to endure physical pain, and so, with refreshing straightforwardness, he decided to hurt them. His research employed mild electric shocks – jolts that weren’t sufficient to be harmful, but that were powerful enough to make limbs twitch – and participants were asked to rank their subjective experience of the pain. Some then received three twenty-minute lessons in mindfulness meditation over the course of the next few days, showing them how to develop non-judgmental awareness of their thoughts, emotions, and sensations. When further electric shocks were administered, those who used the meditation techniques reported significantly reduced pain. (In a related experiment by Zeidan’s team, using brain scans and pain created by a hot plate, meditation appeared to lead to less pain for every participant, with the reductions ranging from 11 to 93 per cent.) A critic might counter that the meditation was merely providing a distraction, giving the participants something else to focus on – so Zeidan had another group perform a mathematics task while being shocked. Distraction did have some effect, but it was nowhere near as large as that of meditation. And the meditation lessons, unlike distraction, lowered pain levels even when participants didn’t actively meditate during the shocks.

‘It was kind of freaky for me,’ Zeidan said. ‘I was ramping at four to five hundred milliamps, and their arms would be jolting back and forth, because the current was stimulating a motor nerve.’ Yet still their pain assessments remained low. Meditation, Zeidan believes, ‘had taught them that distractions, feelings and emotions are momentary, [and] don’t require a label or judgment, because the moment is already over. With the meditation training, they would acknowledge the pain, they realise what it is, but they let it go. They learn to bring their attention back to the present.’ If you’ve ever gripped the arms of a dentist’s chair, in expectation of imminent agony that never actually arrives, you’ll know that a big part of the problem is attachment to thoughts about pain, the fear of its arrival, and the internal struggle to avoid it. In Zeidan’s laboratory, focusing non-attachedly on the experience of pain itself rendered the experience much less distressing.

The Secular Buddhist interviewed Zeidan and one of his coauthors, John McHaffie. The introducitons out of the way, Zeidan starts explaining the experiment in detail at the 10:42 mark. Their paper is online. It is called “Brain Mechanisms Supporting the Modulation of Pain by Mindfulness Meditation”.

Your Thoughts?

About Daniel Fincke

Dr. Daniel Fincke  has his PhD in philosophy from Fordham University and spent 11 years teaching in college classrooms. He wrote his dissertation on Ethics and the philosophy of Friedrich Nietzsche. On Camels With Hammers, the careful philosophy blog he writes for a popular audience, Dan argues for atheism and develops a humanistic ethical theory he calls “Empowerment Ethics”. Dan also teaches affordable, non-matriculated, video-conferencing philosophy classes on ethics, Nietzsche, historical philosophy, and philosophy for atheists that anyone around the world can sign up for. (You can learn more about Dan’s online classes here.) Dan is an APPA  (American Philosophical Practitioners Association) certified philosophical counselor who offers philosophical advice services to help people work through the philosophical aspects of their practical problems or to work out their views on philosophical issues. (You can read examples of Dan’s advice here.) Through his blogging, his online teaching, and his philosophical advice services each, Dan specializes in helping people who have recently left a religious tradition work out their constructive answers to questions of ethics, metaphysics, the meaning of life, etc. as part of their process of radical worldview change.

  • baal

    I had a back surgery a few years ago. It hurt. A lot. Opioids were very helpful but they aren’t a long term solution for everyone (even if you can get them prescribed). I also took up physical therapy and going to the gym, that helps. When I don’t get gym time these days my back aches more and more often. A third route to reducing the pain and dysfunction from it is meditation as outlined in the paper above – mindfulness meditation. Like going to the gym, it takes practice and needs to be done with some regularity. I usually do it on walks to the hot water dispenser for my tea (i work in a big building it’s 4-6 minutes away). I didn’t meditate while walking for the first few years, you need practice first.

    So my sample size is just personal me but mindfulness meditation is a critical part of managing my back pain. There are other benefits but the anti-pain one is real enough that I feel that it should be taught in schools.


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