by Virginia Knowles cross posted from her blog Come Weary Moms
An entry to the “So I’ve Been Spiritually Abused. What Next?” series.
Four years ago, our family left a church organization which was and is facing major issues with legalism and abuse. It wasn’t easy to be there at the end. It wasn’t easy to leave. It still isn’t easy to navigate what I believe and how I relate to people. Despite my deep disappointment and disillusionment, I have continued to rebuild my own spiritual life. I have also looked back on several things that helped me transition out of more than one less-than-ideal-for-me situations. I’d like to share these with you.
Before we left, I started reading widely and deeply about the subject of abuse of authority in churches, organizations, the full quiver / home schooling movement, and families. I continue with that research nearly every day. Since then, I have been grieved by how many iconic celebrity religious leaders have bit the dust in a big way, and more importantly, how much damage they have done to others in the name of God. It makes me really wonder why I trusted what they were telling me about how to “do the Christian life right” when they were leading double lives with desperately dark sides. I am no longer shocked when I hear such news. It just seems inevitable because the legalism they espouse does not transform lives.
As I started contemplating potential changes in my life, I took a lot of time to think through what was bothering me, evaluate it according to what I already knew, read as much as I could from a variety of trusted sources, and seek advice from wise friends and counselors. One Christian counselor, extremely knowledgeable about spiritual abuse from both personal and professional experience, helped me to think through leaving our church, as well as deal with some other very troubling situations. My current Christian counselor (who found funding to pay for our sessions) has helped me deal with even more issues, such as grieving the death of my mother and re-entering the work force. One counselor was a total fail in our only appointment. I can laugh a little now, but at the time his insensitivity was seriously triggering to me. I understand that many others have had similar experiences with those who identify themselves as “Biblical” or nouthetic counselors.
I spent a few months researching what I wanted in a new church. I asked around, surfed the web, listened to sermons on-line, made a short list of possible churches, and talked to my family about the options. When I found a potential church that looked especially good, I called a friend who had attended there for a few years and grilled her for about an hour. The pastors, elders and other members there have been extremely supportive in light of our prior church experience. It has been a safe place where I can breathe and recover.
I have attempted to stay on good terms with our friends and pastors from our former church, which was challenging because of what I have written about the church’s parent organization. I am pleased to say that those who were truly my friends are still my friends. I know some folks have been shunned by members of their former churches, but that really hasn’t been an issue for us. I taken the opportunity to communicate clearly with some of the pastors what my issues were with the church. They took the time to interact with me, they have expressed authentic sorrow, and I believe they have taken my words into consideration as they plan for the future.
I have given myself permission to handle this transition at my own pace without expecting too much. It certainly wasn’t over the minute we left our old church, and frankly, they didn’t cause all of my issues in the first place. From what I’ve read on web sites about spiritual abuse, these kinds of situations can trigger PTSD (post traumatic stress disorder), with the associated depression, anxiety, anger, apathy, disillusionment, distrust, relational conflict, and spiritual doubt. I have experienced every single one of them. It can be a complicated tangle that takes time to sort out. There are some phrases, songs, subconscious impressions, and even Bible passages that give me a spiritually allergic sensation and make me recoil. I ask myself, “Why am I reacting like this?” and try not to let negative associations ruin otherwise good things. It is especially comforting to know that God is big enough and loving enough to handle my angst. I find that I am much less “put together” than I thought I was before, but I’ve also learned to be OK with that.
Journaling and blogging are also important to me. Writing it out clarifies some of the issues, and helps me to go back later and reconsider what I had been thinking before. Sometimes I see a little bit of progress from then until now, and other times I have to go back and reclaim some of that progress that seems to have slipped. For me, journaling is a private matter. No one has permission to read them. It has to be a safe place to let it all out without the fear of having to explain it to someone who might misinterpret what I’m saying. I write out personal thoughts, Bible notes, life management and inspirational book notes, prayers, and plans for the future. Blogging is obviously more public than my journaling, but it is a huge help, too. I have always said, “I write to stay sane” and that is more true than ever. 🙂 Most of my blogging is not about spiritual abuse but observations about daily life. Take a peek at
www.VirginiaKnowles.blogspot.com and www.ComeWearyMoms.blogspot.com
One more restorative gift is appreciating the beauty of nature that reminds me that God is a Magnificent Creator. Clouds, flowers, tree trunks, sunrises — all powerful for building trust in the goodness and power of God! In 2013, I started a new “Strength in Hymn” series that couples vintage hymn texts with nature photography and encouragement for the disillusioned Christian. I love finding beauty through my camera lens!
What about you? What has helped you recover? What didn’t?
Comments open below
Would you like to share your recovery story or what helps you deal with the hard parts of recovery from spiritual abuse? Email us at CaluluNLQ@gmail.com
NLQ Recommended Reading …
‘Breaking Their Will: Shedding Light on Religious Child Maltreatment‘ by Janet Heimlich
‘Quivering Daughters‘ by Hillary McFarland
‘Quiverfull: Inside the Christian Patriarchy Movement‘ by Kathryn Joyce