A 10-step guide to starting your own spiritual practice. (No church required.)

A 10-step guide to starting your own spiritual practice. (No church required.) November 7, 2016
via Wikimedia Commons
via Wikimedia Commons

1. Meditate.

Learn a formal way of meditating, or be contemplative in nature, alone, at work, or at home.

The benefits of meditation are well-known and it’s not as difficult as you might think. The keys: staying on the mantra and remembering to breathe. Have you tried it before and struggled? For an easy-to-follow 10-step guide, see my story here. I’ve also found the Headspace app, which takes you through several “guided” meditations, to be very helpful and a great way to start a meditation practice. The initial download is free.

"Excellent quote Catherine, it plays right into the idea that heaven is in fact on ..."

10 Jesus quotes hidden by the ..."
"My favorite quote is from the Gospel of Phillip (Passage 72):"Those who say they will ..."

10 Jesus quotes hidden by the ..."
"My apologies if I have insulted you. I do respect you. I thought my post ..."

10 Jesus quotes hidden by the ..."
"ok, here is a thing or two. 1) You are showing off. I hope you ..."

10 Jesus quotes hidden by the ..."

Browse Our Archives

Follow Us!


TRENDING AT PATHEOS New Visions
What Are Your Thoughts?leave a comment