A while back I put out an invite for people who would like to be long-distance work out buddies. Three people responded.
The first is Conrad, a 25 year-old male at the University of Kansas.
The second is Sid, 29 year-old god damn ray of sunshine female from Iowa.
The third is Brandon, an eloquent male from Missouri.
Every Friday I will be posting our highlights and progress.
I weighed in last week at 177.2, and at 171.6 this week. Some was surely water weight, but I still trimmed a lot of fat off. I also doubled my pull-up max from 3 to 6. I deadlifted 305 lbs and benched 165 lbs.
Conrad curled a 50 lb bar in three sets of eight this week and leg-pressed 200 lbs in three sets of eight.
Sid began this exercise in undoubtedly the best shape of any of us. See her fitness report:
She weighed in at 139.5 and ran five miles in just over an hour, did 76 sit ups, and did one push up using her toes as a fulcrum. She is a beast.
Brandon had a busy week and did not report – more on him later. 😛