If you’re like me, you’re probably thinking that’s a little oxymoronic. If you’re active you’re necessarily not resting. This is why you don’t catch people doing sit ups while also napping. Immediately I thought it was yet another fitness misnomer.
This website says active rest is one of three things, either stretching, hydrating, or fine-tuning your form. My trainer has not read that website. For him “active rest” means exercising in between your exercises. It’s doing high knees for 45 seconds and then going right back into bench-pressing heavy weight.
And yet, it works. It beat my ass but I felt great yesterday and am feeling pretty good, albeit gloriously sore, today. Still, the idea of active rest makes me giggle a little bit.