Bananas: the new sports drink

Bananas are one of my least favorite fruits, but it looks like I should start keeping them around.

“We wanted to see which was more beneficial when consumed during intense cycling — bananas or a carbohydrate sports drink,” said Dr. David C. Nieman, director of the human performance lab and a member of the College of Health Sciences faculty at Appalachian.

“We found that not only was performance the same whether bananas or sports drinks were consumed, there were several advantages to consuming bananas,” he said.

Eat it, Gatorade.

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