It’s January–time to shed those extra holiday pounds. Here’s how to make prayer and meditation part of your fitness routine. In addition to a proper diet, regular exercise can help you get fit. But where does spirituality fit in? It’s been said, “You lose weight in the kitchen; you tone in the gym.” In this article, I’ll discuss how prayer and meditation can combine with exercise to form a complete spiritual practice. When Exercise Becomes a Time for Prayer... Read more