Every Monday, I’ll share a simple spell or charm that I use in my own busy practice. Remember, magic doesn’t always have to be a formal affair!
This one is deceptively simple.
Whenever you’re feeling stressed or upset, try this:
1. Close your eyes
2. Inhale through your nose for a count of three.
3. Hold your breath for a count of three.
4. Exhale through your nose for a count of three.
5. Pause for a count of three.
6. Repeat as needed.