In chapter five of his book Buddha Is as Buddha Does, dharma teacher Lama Surya Das offers this fascinating insight into the nature of mindfulness: According to Tibetan Buddhist tradition, there are four kinds of mindfulness. First comes average mindfulness—the attention that springs naturally and spontaneously through our own interest in a particular person, situation, or phenomenon. For the most part, it’s concerned with worldly matters and lasts as long as the interest itself. The second kind is cultivated or... Read more