Not everyone can fast heroically, says St. John Cassian. We need to take our own constitutions into account. The object of fasting is not the fast itself, but its effect: to keep gluttony from turning our minds away from what’s really important. No single rule can easily be set down for how we should fast, because not everybody has the same strength; nor is it like the rest of the virtues, acquired by steadfastness of mind alone. And therefore, because... Read more