Eat Veggies to fight Dementia

Here is another reason to become a vegetarian. You will probably have better defenses against Alzheimer and dementia!

A diet rich in fish, omega-3 oils, fruits and vegetables may lower your risk of memory-affecting diseases like dementia and Alzheimer’s, a new study says.
But consuming omega-6 rich oils could increase the chances of developing memory problems.

Findings of the study have been published in the November issue of Neurology, the journal of the American Academy of Neurology.

Foods high in omega-3 oil include fish like salmon, sardines, trout and herring, and walnut, flaxseed oil and canola oil. Shrimps, clams, tuna, catfish, cod and spinach also contain omega-3 oil.

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