Your Journey. My Words. His Healing.
Each of these books was born out of pain, healing, faith, and transformation. They are not just words on pages; they are lived experiences, reflections of God’s grace, and tools to help you navigate your own journey with truth and courage. Whether you’re recovering from life’s hardest blows, rebuilding your sense of purpose, or simply looking for wisdom that speaks to both the soul and the struggle, these works were created with you in mind.
Wherever you are on your journey, may these books remind you: you’re not alone, and you’re not done yet. Explore the collection below and choose the book that speaks to where you are right now. Your healing starts with one step.
Stronger: How Overcoming Life’s Adversities Can Push You Into Your Purpose – Second Edition
This second edition of STRONGER offers more insight into my healing and growth. With updated reflections and greater spiritual clarity, it’s not just about bouncing back; it’s about rising whole. Every chapter speaks to the woman who knows she was built for more, but life has tried to silence her.
If you’re ready to stop shrinking and start becoming, this book will meet you there.
In the second edition of the award-winning Stronger, Dr. TAS offers a lifeline for those facing pain, trauma, or exhaustion from life’s battles. This book provides:
Reader Review:
“First of all this amazing lady author is a black woman, who grew up in N Carolina, as if that wasn’t tough enough. But the book goes on to recount how she also saw her Uncle shot dead by the police in front of her, went temporarily blind, and suffered severe sexual abuse as a little girl. Despite it all she still managed to become a Doctor and write this book. It gives amazing HOPE to anyone who needs TO OVERCOME ADVERSITY. She found faith, which is why the volume is interspersed with little religious proverbs! Great read!”
Real Talk with TAS and OnJerya: Two Sisters. Two Perspectives. One Truth-Filled Conversation.
Some truths are easier to say when you’re sitting across from someone who gets it. In Real Talk with TAS and OnJerya, two sisters bring the bold, healing energy of their hit Instagram show to the page, talking love, betrayal, burnout, body image, boundaries, and the cost of always being “the strong one.” This book is honest, funny, and rooted in sisterhood. Through storytelling and reflection, it creates space for you to feel seen and to start choosing yourself, without apology.
If you’re tired of pretending and ready for something real, this book is your next safe space.
Transform With TAS: Sip to Heal – 31 Smoothies for Recovery, Strength & Life After Illness
After illness or surgery, food can feel overwhelming. I know that firsthand. That’s why I created this guide: 31 healing smoothies that nourish you when you feel most fragile. These are more than recipes; they’re steps toward strength, healing, and hope.
If food feels like a fight, let this book help you sip your way back to strength.
Reader Review:
“Laid out beautifully and enjoyed the photos especially to compare color and consistency for recipe results.” – K. S.
Transformation: How Mama’s Wisdom Unlocks the Secrets to Success (Mama Said)
Some of life’s deepest truths come from the women who raised us. In Mama Said, I reflect on the sayings passed down from my mother and grandmother, words that still guide me today. Through faith, wit, and wisdom, this book shows how “old school” guidance still speaks to modern struggles.
If you’re searching for truth wrapped in love and legacy, these pages are for you.
Reader Reviews:
“This book felt like getting advice from a loving grandmother. The stories were touching, and the lessons were timeless and powerful. I loved how each chapter gave you space to reflect and apply what you learned. It’s warm, inspiring, and exactly what I needed right now.” – Tatiana
“This took me back to sitting around my great grandmother’s kitchen table… This book will give you a similar feeling as the wisdom in this book is timeless and some of the lessons share a common thread within our culture.” – Michelle
Dr. TAS SPEAKS: Empower Your Journey – 31-Day Meditation Guide
You don’t have to have it all together to start healing. This 31-day devotional is a space to reflect, regroup, and reconnect with your worth. With daily affirmations, insights, and self-care guidance, this book helps you hear your own voice again and God’s.
If you’re ready to breathe, believe, and begin again, start here.
Reader Reviews:
“Easy to do with this workbook: daily prompts for 31 days, each having its own centered theme… I love the Small Success Celebration Worksheet.” – Misako
“A transformative 31-day journey filled with thoughtful meditations, affirmations, and reflection activities.” – Beatrice
Transformation: The Bounce Back
We don’t always choose what breaks us, but we can choose how we rise. In The Bounce Back, I open up about the illness that brought my life to a halt and how God used it to bring me back to myself. What was meant to destroy me became the beginning of my healing.
If you feel like your life has been knocked off course, this book is your reminder: you’re not done yet.
Reader Reviews:
“Refreshing to read how Dr. Teresa shows readers how to recover and the steps to take so they too, can transform their life.” – Dr. Velma
“Prioritize self-care first… Favorite quote from the book: ‘STOP is a complete sentence.’” – Mike
Transform With TAS Healthy Recipes
Healing isn’t just spiritual, it’s physical too. After my own bariatric surgery and wellness journey, I had to learn how to nourish my body without losing the flavors I loved. Transform with TAS: Healthy Recipes brings that joy back to the table with protein-packed, flavor-rich dishes made for small portions and big health.
If you’re healing from the inside out, this is soul food for your body.
Reader Reviews:
“I love the stories behind each menu… It reads naturally like the reader is with her in the kitchen.” – Ola
“Each recipe is not just a set of instructions but a story of discovery and adaptation.” – Wayne
Transformation
Growth isn’t just a destination; it’s a daily decision. Transformation is your space to reflect, journal, and step into your best self. There’s no rigid path here. You create the rhythm. You decide how deep to go. This is your journey, and it begins with one honest page at a time.
If you’re eager to grow, this book is here to support you every step of the way.
Reader Reviews:
“This book is an excellent reference for personal growth development… I will refer back to this book every chance that I get.” – Kereme
“An inspirational guide for self-care. Teresa Smith’s book has 10 short, faith-based passages to help you explore personal development.” – Kathy Holzapfel, award-winning author: Cate Noble/Lauren Bach/N.K. Holt
From Bravery to Victory
There was a time when I was frozen, spiritually and emotionally paralyzed. From Bravery to Victory tells the truth of that season and how I walked through it with God’s help. I don’t offer quick fixes here, just the steps I took, the prayers I prayed, and the victories I claimed.
If you’re stuck in a hard season, this book reminds you: victory is still possible.
Reader Reviews:
“From Bravery to Victory is a book about overcoming obstacles… The author shares her story of abuse and shows how she overcame it. I appreciated the references to the Holy Bible and the acknowledgment that God helps overcome all difficulties and gives direction and purpose.” – Jeffrey
“From Bravery to Victory is right. It took courage for the author to share such a difficult story with readers. Yet it comes off as inspiring and uplifting, sure to encourage even the most downcast heart. Brave indeed.” – Charles
Stronger: How Overcoming Life’s Adversities Can Push You Into Your Purpose – First Edition
Life has a way of breaking us down, but what if the breaking is part of the becoming? In Stronger, I share my journey through abuse, trauma, and illness, and how I refused to let any of it define me. This book is a testimony to what happens when we trade survival for purpose and lean into the quiet strength God has placed within us.
If you’re in a season of pain and wondering why, it’s because there’s still purpose waiting to rise in you.
Reader Reviews:
“In STRONGER Dr. Teresa A. Smith shows with faith and works you can overcome anything… That mission and that purpose is what makes this book a must-read to help you become STRONGER.” – Cyrus Webb, author of My Journey in Haiku and Words I Choose to Live By
“The best is yet to come… As I began reading the book I thought, wait a minute, I don’t remember telling her about my past. How did she know???? … Thank you for letting me know that I have a bright future ahead of me.” – Scarlette
“I really enjoyed the way her life story and self reflection are intertwined throughout the book. Stronger has a great way of being what you need even when you didn’t realize it.” – DIVE
Ready to Begin Your Own Transformation?
Each of these books was written with one goal in mind: to meet you where you are and walk with you toward healing, purpose, and power. Whether you’re bouncing back, rebuilding boundaries, or just trying to catch your breath, there’s a message here for you. Let these pages speak life into your next step. Explore. Reflect. Begin again. Find the book that speaks to your season and start your transformation today on Amazon.
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