In a popular online Yoga for Complete Beginners video, the instructor begins by inviting participants into a Sanskrit-named pose. We, the viewers, are going to relax, to ‘watch’ the breath, ‘create space’ in the body, and ‘connect’ with ourselves. We are encouraged to remember that there are no right or wrong poses. The movements are about “self-expression” and “awareness” of the body. When I finished my awkward attempts at the poses and lay on my back listening to the soft... Read more