This video features author Rick Heller talking about his book Secular Meditation: 32 Practices For Cultivating Inner Peace Compassion, And Joy
This is an old conversation when Jack Maritko and I did the Naked Diner podcast.
Here’s a bit about the book from its Amazon page:
Meditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As meditation teacher Rick Heller shows, the benefits of the practice extend beyond the personal to enrich relationships with others, with one’s community, and with the world. In Secular Meditation, step-by-step instructions, personal stories, and provocative questions teach empathy for others, stress reduction, and the kind of in-the-moment living that fosters appreciation for life and resilience in the face of adversity. Heller simplifies what is often found mysterious, describing and providing detailed instructions for thirty-two different practices, ensuring that anyone can find the right one.
This was a fun and educational chat. I hope you enjoy it!
If you head over to YouTube, please like the video.
Stay in touch! Like Laughing in Disbelief on Facebook: