VIDEO: Breaking Free of the Mini-Me

This video is about the primary obstacle to awakening, the “mini-me.” Both ancient wisdom traditions and modern neuroscience agree that there is no location of a separate self to be found within our brains. It is hard to find the mini-me because, most likely, it is the one looking at the video! This video explains the importance of breaking free of the mini-me as the first step towards awakening, and then discovering the new operating system of open-hearted awareness.

For in-depth discussion and guided meditations on this theme, please visit my book and guided meditations, Shift Into Freedom: The Science and Practice of Open-Hearted Awareness.