You are a spiritual practice. “Each of us is a work-in-progress. The spiritual practice of you challenges us to become all we are meant to be as God’s beloved sons and daughters. We are, after all, co-creators of the Great Work of the universe. By attuning ourselves to what in different traditions has been called the image of God, the everlasting soul, or the higher self, we are able to fulfill our mission in life.”
I had a client in desperation the other day ask me if this was the best it was going to get. They were talking about the current domestic political and global conflicts we are all experiencing. I encouraged them that this is not the best it is going to get. What I really could not share is why I feel this way. I do believe God’s grace will see us through whatever is going to happen. As student of history, I know that we have been here before. I also know that there are folks out there who have had it worse for a long time. If you think this is the worst it can be, more than likely you are a white male who has never experienced life through the lens of someone who is black, a woman or a member of the LGBTQ+ community.
Kaizen
First conceptualized in 1986, Kaizen was introduced by Masaaki Imai, a Japanese organizational theorist and management consultant. Masaaki was a consultant for the Toyota Production System (TPS) .
Kaizen, which translates to “continuous improvement,” invites us to embrace change through small, consistent steps. This principle is not just a technique for productivity or work but can serve as a spiritual tool to deepen our self-awareness and enrich our emotional well-being.
Cultivating Mindfulness: By focusing on small actions, Kaizen encourages mindfulness in everyday activities. Whether it’s taking a moment to breathe deeply or pausing to notice the beauty around us, these small practices can anchor us in the present, creating a spaciousness where peace and clarity reside.
Nurturing Emotional Openness: By taking small, compassionate steps, we can approach our emotions with kindness. For example, if we seek to be more open-hearted, we might start by sharing a small compliment with someone each day. These incremental acts can open channels of love and empathy, both for others and ourselves.
Enhancing Self-Improvement: As we yearn for growth and authenticity, Kaizen’s small steps can guide us gently forward. We ought to start with manageable goals, like meditating for just two minutes a day or jotting down a single gratitude note each night. These practices build a foundation of steadiness and resilience.
Building Emotional Resilience: I am finding that many peopel are feeling overwhelmed by life’s many demands and current state of the world. Kaizen teaches us that solving small problems even in the face of larger challenges can foster confidence and adaptability. By taking it one step at a time, we create a path paved with victories, both small and significant.
Strengthening Connections: As a values-driven, holistic thinker, we may find joy in using Kaizen to deepen our relationships with others. Begin with small gestures of connection, such as a quick message to a friend or a brief moment of listening without distraction. These small actions cultivate a nurturing web of relationships.
Making A Small Improvement Daily
Practicing Kaizen, we must ask ourselves some questions. What are the obstacles keeping us from being better? What does being better mean for us currently? How do we understand that our self is not a static circumstance.
It took me eight years to rebuild my career. It took me an additional three years to get the experience I needed to hang my own shingle and begin to work for myself as an independent contractor. There were a lot of setbacks. Lost jobs, bankruptcy, lost career opportunities. Financially, I will never recover, mentally and emotionally, the scars will always be there. Yoda always is in my ear, way before David Goggins came onto my radar and started screaming at me. Do or do not, there is no try.
On another site I found while researching this topic, I found three additional ideas we can utilize to cultivate kaizen in our lives:
-
- Housekeeping
In the Kaizen method, “housekeeping” goes beyond its traditional meaning of maintaining cleanliness. It follows the five principles of 5S to create the right conditions for success. I probably relate more closely to this step. After realizing what a mess my untreated ADHD did to my first career, marriage and fatherhood, I had to take a deep look at what I was doing and make a concentrated effort to get things in order. I did not have these 5 steps in my pocket, but what I did have came from my almost 12 years associated with the US Army.
-
- Elimination of waste
Eliminating waste (called “muda” in Japanese) helps you identify and remove unnecessary processes, activities, or items. Anything that doesn’t add value to your individual development can, and should, go.
We are so wrapped up in our distractions these days that is easy to get off track and truly think this is the best we are going to do. I will always be reminded of Victor Frank’s account of how he made it through the concentration camps. When I was rebuilding my life, the world did not have as many distractions as it does now. One of many things I incorporated during this time was intentional presence with my children and wife. I became obsessively focused on my time with them, they are the only thing that mattered.
-
- Standardization
Standardization means deciding what level of performance is acceptable for your goal. Standards set minimum performance, expected time for tasks, and how you’ll measure improvement. I was introduced to the US Army in 9th grade. The lessons learned in High School and then in my time in the service and again in college have created a life that is very disciplined, ritualized and as orderly as I can get with the obstacles of ADHD.
You
Change is possible.
You can get better.
It just takes time and patience.
With small strokes, you shall surely fell great oaks.
Be kind to yourself, you are the only version of you, but with a little work, you become a better version every day. Kaizen will not change your life overnight, however, with a little practice and patience, it can set significant change into motion.
Ad-Free & Subscriber Log-In