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December 2023
December 10, 2023
Advent Spiritual Practices – The Practice of Being a Peacemaker
Mathew 5:9 - “Blessed are the peacemakers because they are the children of God.” ...
December 09, 2023
The Spiritual Practice of You- Dealing with Anxiety
The Scary Lightning Strike Anxiety is a condition that affects all of us from...
December 04, 2023
Advent Spiritual Practice – Preparation or the Practice of Prayer
Preparation is a theme during Advent and Christmastime The image above is of the...
November 2023
November 29, 2023
Advent Spiritual Practice: Hope
The world is an ugly place right now. Wars, politics, climate change, it is all...
November 26, 2023
The Spiritual Practice of You – Lament
Spiritual Practice of You – The Practice of Lament The Drunkard's Lament ~ BrontëBlog...
November 24, 2023
Gratitude from a Christian Perspective
Rounding out this series on gratitude, I would like to finish with...
November 17, 2023
Finding Joy in the Everyday
The following is a discussion I am leading...
November 12, 2023
The Spiritual Practice of You – Self Care
In a previous series of blog posts, I tried writing weekly on healthy eating and...
November 12, 2023
Gratitude from an Islamic Perspective
This week, we continue our exploration into the many ways gratitude is seen in the...
November 06, 2023
An Awareness of Thankfulness – A Jewish Perspective
When I was still preaching, my favorite season of preaching was the...
November 06, 2023
Eyes of a Child- The Spiritual Practice of Wonder
“Wonder is God’s way of getting our attention” - Joan Chittister "When we wonder,...
October 2023
October 28, 2023
Aware
What is not there is there when you let go of your expectations Beware, keep...
September 2022
September 09, 2022
Walmart Brand Christian
There are several YouTube videos that I enjoy around bicycling, specifically mountain biking. In the...
July 2021
July 16, 2021
52 Weeks of Healthy Eating- Vacation eating and training
7/8/21- Vacation starts today! Unfortunately it rained all day and I could not play on...
June 2021
June 28, 2021
52 Weeks of Healthy Eating: Let’s Talk About Blood Sugar
It has been far too long and I kinda fell off the horse before Memorial...
May 2021
May 29, 2021
Appalachian Trail Adventures
This Memorial Day weekend, I am taking my 14 year old daughter, Faith on a...
May 26, 2021
52 Weeks of Healthy Eating: Intermittent Fasting
I missed a post last week and I apologize, I was on adventures. On Sunday,...
May 17, 2021
52 Weeks of Healthy Eating: Physical Health and Christianity
I was asked recently to speak about why it is important for Christians to be...
May 09, 2021
52 Weeks of Healthy Eating: Chronic Pain and Obesity
Well, I did not write a post last week. I took a nasty spill on...
April 2021
April 26, 2021
52 Weeks of Healthy Eating: Physical Literacy
This week, I want to look at a concept I came across in a recent...
April 19, 2021
52 Weeks of Healthy Eating: The Role of Vitamins B3 and B6 in the Diet
The Vitamin B complex is comprised of 8 B vitamins: B-1 (thiamine) B-2 (riboflavin) B-3...
April 11, 2021
52 Weeks of Healthy Eating: COVID SARS 19 and Weigh Gain
The other day, I heard a disturbing statistic that suggested that at the height of...
April 04, 2021
52 Weeks of Healthy Eating: Gut and Inflamation
This week, I want to talk about the gut's role in inflamation. What you eat...
March 2021
March 28, 2021
52 Weeks of Healthy Eating- Week 13- It is Not as Easy as Calorie in/Calorie Out
I am guilty. I have said this too often to clients knowing full well that...
March 21, 2021
52 Weeks of Healthy Eating: Week 12- Sun’s out Gun’s Out
This week, I would like to move away from diet for a moment and celebrate...
March 15, 2021
52 Weeks of Healthy Eating: What Happens to Your Body When You Exercise
This week, I want to look at two overlooked aspects of “exercise”. I want to...
March 08, 2021
52 Weeks of Healthy Eating: No Such Thing as an Empty Calorie
It was a busy weekend. I had my first event for 2021, a 45 mile...
March 01, 2021
52 Weeks of Healthy Eating – Words from the Heart
It is February and in honor of Valentines Day, I want to discuss the idea...
March 01, 2021
52 Weeks of Healthy Eating – A Clean Bill of Health
I had my yearly look over with my Doctor the other day. We would look...
March 01, 2021
52 Weeks of Healthy Eating: A Collective Approach to Awakening our Health
March! - I heard red wing black birds the other day on my bike ride....
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