I rise before dawn, which is not hard when you live as far north as Milwaukee and Crater Lake and Vladivostok, and on the western edge of the eastern time zone. As the sky brightens I am out the door for my daily excursion. My goal is 10 K a day, about 6.2 miles. I walk, rather than run for three reasons. 1) When I jogged I hated it. I did it for health and ground out every step. 2)... Read more