by Thomas Schenk In essence, mindfulness has two components: awareness and the ability to focus awareness. Awareness is a given and we can’t really change it. The ability to focus awareness, however, is a skill that we can strengthen and improve with practice. A more focused awareness is often experienced as an increased awareness. Awareness and the ability to focus it form the base of our being, our deepest subjectivity. The word “subjectivity” has not been treated well in modern culture.... Read more