How to stay informed—without losing your cool or your sanity. These days, it’s hard to check the news or scroll social media without finding a new evil or injustice has been foisted upon us. Political gerrymandering, the Iran war, rising gas prices, vaccine skeptics at the CDC—and that was yesterday. Once a news junkie, for my own mental well-being, I’ve personally instituted a news and social media curfew that runs from 9pm to 9am. Out of sight and (sort of)... Read more
















