If you’ve been spiritually active over the past few decades, you’ve probably heard the word “mindfulness” once or twice—or a few hundred times. But what exactly is mindfulness? As it turns out, it depends on who you ask. Heather Hurlock, the former editor-in-chief of Mindful magazine writing on the website Super Age, points out there are a several definitions out there. Mindfulness is: “The awareness that arises from paying attention, on purpose, in the present moment, non-judgmentally.” ~Zen practitioner and best-selling... Read more