The No Muss, No Fuss Guide to Mindfulness

Last updated on: April 11, 2025 at 10:45 am By Tom Rapsas

If you’ve been spiritually active over the past few decades, you’ve probably heard the word “mindfulness” once or twice—or a few hundred times. But what exactly is mindfulness? As it turns out, it depends on who you ask. Heather Hurlock, the former editor-in-chief of Mindful magazine writing on the website Super Age, points out there are a several definitions out there. Mindfulness is: “The awareness that arises from paying attention, on purpose, in the present moment, non-judgmentally.” ~Zen practitioner and best-selling... Read more

“The Most Important Spiritual Discovery of All Time”

Last updated on: April 5, 2025 at 6:00 am By Tom Rapsas

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The other day, out of the blue, my Amazon Alexa asked me a question: “Would you like to hear a daily one-minute meditation?” While my wife and I use Alexa and her sisters to play music throughout the house, the question seemed to come out of nowhere. (Maybe based on my spiritual book buying?) Regardless, I said yes. Now, at 8:10 each morning, Alexa interrupts the silence, or any music that might be playing, with a meditation on our kitchen... Read more

The Multiverse: Are We Living Many Lives Simultaneously?

Last updated on: April 3, 2025 at 3:38 pm By Tom Rapsas

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What if the universe is weirder and more complex than we could ever imagine? What if each of us is living not just one life—but many—and the reality you’re now experiencing is just one of many you are participating in? That’s the general concept behind the novel The Midnight Library by Matt Haig. Early in the book, our protagonist Nora decides to end her life. But death is not the end of her story. Nora crosses over to find she... Read more

How to Feed Your Soul in a Noisy, Numb World

Last updated on: March 29, 2025 at 4:07 pm By Tom Rapsas

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How to Feed the Soul There’s one word and topic that appears more in Wake Up Call than any other. Of the 617 columns I’ve written since 2012, it’s mentioned in 266 or about 43% of them. Sometimes it’s referenced in passing, but often it’s the main theme of a column. From the title above, you may already have guessed: it’s the soul. Why have I spent so much time and effort on this topic? It’s that important for our... Read more

What a Guy Who Interviewed 500+ Spiritual Seekers Discovered

Last updated on: March 19, 2025 at 3:20 pm By Guest Contributor

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Welcome to the first-ever Wake Up Call guest column! The following blog post was written by one of my favorite spirituality podcast hosts, Trey Downes. He’s the force behind Your Superior Self, but to simply call it a spirituality podcast comes up short. Like me, Trey is looking under every rock to uncover the roots of consciousness and our spiritual nature. His podcasts include interviews with modern-day mystics, energy healers, alien contactees, and more. Take it away, Trey. What is... Read more

The Lost Art of Being Alone (It’s More Important Than Ever)

Last updated on: March 10, 2025 at 5:02 pm By Tom Rapsas

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When society is made up of men who know no interior solitude, it can no longer be held together by love: and consequently, it is held together by a violent and abusive authority. ~Thomas Merton, Thoughts in Solitude Are the problems we face today caused by our inability to sit alone in a room with our own thoughts? If we fail to enter a space of interior solitude on a regular basis, does it change us as human beings? Does... Read more

Meditations for People who Think about Cats—or Anything Else

Last updated on: March 1, 2025 at 6:55 am By Tom Rapsas

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If you have trouble meditating, you might relate to this story. In the book Reincarnation Blues, author Michael Poore tells the story of a man named Milo who is reincarnated many, many times. With each new reincarnation, Milo has a chance to get things right by putting others ahead of himself—but he keeps coming up short. As a result, Milo has burned through almost a thousand lives. During one lifetime, Milo is a friend and companion of the Buddha. (Yes,... Read more

How To Overcome a Mid-Life Crisis (Whether You’re 30 or 70)

Last updated on: February 24, 2025 at 12:24 pm By Tom Rapsas

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Have you experienced a mid-life crisis yet? Wikipedia describes it as “a psychological crisis brought about by events that highlight a person’s growing age, inevitable mortality, and possibly shortcomings of accomplishments in life.” And its symptoms can include a feeling of depression or remorse and increased levels of anxiety. While most sources say a mid-life crisis can happen between the ages of 40 and 60, another narrows it to ages 45 to 55. But the fact is a mid-life crisis can... Read more

Awakening the Soul in a World on Fire

Last updated on: May 30, 2025 at 10:12 am By Tom Rapsas

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It is the time of a struggle for the presence of the human soul and a battle for the soul of the world. ~Michael Meade Michael Meade and the Urgency of Soul Work We are living during unsettling times, aren’t we? We can choose to close our eyes and ears, doing our best to block out what’s happening in the world—but current events have a funny way of sneaking into our consciousness. An overheard conversation at the grocery store. A... Read more

The Field of Honor: Why Character Still Matters

Last updated on: February 13, 2025 at 3:03 pm By Tom Rapsas

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Does the world still need good people, or are we all free to become monsters now? It may seem priggish to say it, given the current “vibe shift,” but we really can’t give up on personal integrity just yet. The day we celebrate our children for their selfishness and cruelty will be the point of no return. I first read these words by the philosopher and Waking Up creator Sam Harris a couple of days ago and they struck a... Read more