The 10-Step “God Loves You” Meditation

Last updated on: January 12, 2020 at 10:04 am By Tom Rapsas

Whenever I feel myself getting stressed and overburdened by the demands of work and/or life, I often come to a sudden realization: I haven’t been meditating lately. It’s weird how this very simple act—and meditation is simple—has the almost magical effect of calming you down and making you better prepared for the day ahead. It’s a way to get your chattering “monkey-mind” under control, so you’re not captive to your brain incessantly jumping from thought to thought to thought. Meditation... Read more

How Finding “Quietude” Can Lead to a Better Way of Life

Last updated on: January 28, 2020 at 3:33 pm By Tom Rapsas

There are two kinds of New Year resolutions you can make. One is outward facing, pledging to be a better spouse or parent, boss or employee, or engaging in any behavior that makes the world around you a better place. (For instance, by being more kind.) The other kind of resolution is inward facing. While for many of us this can mean a renewed commitment to exercise more and shed a few pounds, what I’m talking about here is an... Read more

Can Kindness Make You A Happier Person?

Last updated on: January 28, 2020 at 3:32 pm By Tom Rapsas

For those who say it is hard to find good news these days, let me tell you the story of Jon Potter of Pittsburgh, PA. He may be the kindest person in the world. I learned of Jon earlier this year in a story published in The Washington Post titled: ‘I have $1500 that I’m giving away’: Man becomes legend for extreme acts of kindness toward strangers. Potter has used his limited financial resources and skills as a handyman to... Read more

Have Yourself a Very Mystical Christmas

Last updated on: December 22, 2019 at 12:50 pm By Tom Rapsas

Doesn’t Christmas always seem to go by in a blur? All the planning, all the preparation, and it’s over before you know it. But there may be a way to make this Christmas more memorable and meaningful: add a little mysticism to your schedule. Mysticism is a part of the Christian tradition and while there are slightly different definitions of the term, I think of it this way: Mysticism is the knowledge of God that comes from a direct experience... Read more

Can the Prayer the Dalai Lama Says Daily Help You?

Last updated on: December 15, 2019 at 6:59 am By Tom Rapsas

It’s hard to think of a more genuinely good person than the Dalai Lama. As the spiritual leader of the people of Tibet, a country where religious and political freedom have long been repressed, his broad shoulders carry a heavy load. Yet, to see him in public, is to witness a man who appears care-free. The Dalai Lama has been described as “witty and effervescent,” “the personification of compassion” and “the most peace-loving person on earth.” He sincerely seems more... Read more

How to Overcome a Mid-Life Crisis—at Any Age

Last updated on: December 7, 2019 at 10:30 am By Tom Rapsas

A mid-life crisis is described as “a psychological crisis brought about by events that highlight a person’s growing age, inevitable mortality, and possibly shortcomings of accomplishments in life…producing depression, remorse and high levels of anxiety.” While the description above (via Wikipedia) says a mid-life crisis can happen between the ages of 40 and 60, and another source narrows it to 45-55, the fact is this crisis can happen at any time and is not restricted to this 10 or 20-year... Read more

Seeing the World Through the Eyes of Christ

Last updated on: December 4, 2019 at 10:37 am By Tom Rapsas

In my previous post, I wondered whether it wasn’t more important that we follow the message of Jesus as opposed to Jesus, the messenger. It’s an idea that comes from The Universal Christ, a new book by the Franciscan friar and Catholic Richard Rohr, who informs us that: What Jesus really wanted was for us to “see the world with his eyes.” When we are able to see the world with the same love and compassion as Jesus, our own... Read more

Are we worshipping Jesus when we should be following Christ?

Last updated on: December 4, 2019 at 10:36 am By Tom Rapsas

I read a lot of religion and spirituality books and it’s rare to come across one that changes the way you view the world—a book that makes you stop and think, hey, I’ve never looked at it that way. I now have just such a book on my nightstand: The Universal Christ (subtitled How a Forgotten Reality Can Change Everything We See, Hope For, and Believe), by the Franciscan priest Richard Rohr. Have you heard of Rohr? He is one... Read more

11 Short Prayers for People Who “Maybe” Believe

Last updated on: November 13, 2019 at 10:55 am By Tom Rapsas

Have you ever occasionally wondered if prayer wasn’t just a big frigging waste of time? Donna Schaper hears you and she is no religious skeptic. She is, in fact, the senior minister at Judson Memorial Church in New York City. Schaper tends to a diverse flock in Greenwich Village that includes undocumented migrants and members of the LGBT community, as well as what she calls “doubters.” She has written several books on religion and spirituality and one that recently caught... Read more

The 10-Step “Loving God” Meditation

Last updated on: January 26, 2022 at 3:29 pm By Tom Rapsas

A funny thing happened on the way to publishing this column. I discovered that the person I was writing about, a former-priest who had authored a series of books about the healing power of meditation and prayer, had been credibly named as a child molester. His name is Ron Roth and he served as a priest for 25 years, primarily in the Catholic Church Archdiocese and Dioceses of Illinois. A self-described mystic, he once appeared on “The Joan Rivers Show”... Read more