Feeling Lonely? Try the 8-Step Heart Meditation

Last updated on: June 6, 2019 at 11:26 am By Tom Rapsas

Have you ever felt lonely—even though you’re surrounded by people? Today, it’s easier than ever to become disconnected from those around you. One reason: There are so many potential diversions in our lives, the leading culprit being the smartphone you may be holding right now. Too often, our online connections supersede the relationships we have with the people sitting right next to us. The result can be an emotional vacuum or empty feeling inside, because our online relationships just can’t... Read more

UFOs, Angels and Fairies: Do You Believe?

Last updated on: May 31, 2019 at 6:20 am By Tom Rapsas

Is there a direct connection between angels, including guardian angels, and the other mysterious entities that people encounter, like aliens, ghosts and fairies? Possibly. All of these unearthly beings often appear out of nowhere and disappear just as quickly. They defy rationale or scientific explanation. Yet, to the people who witness them, they are as real as you and me, and seem to represent first-hand proof that there is more to this world than meets the eye. You may have seen a... Read more

How to Worry Less—and Enjoy Life More

Last updated on: May 25, 2019 at 11:43 am By Tom Rapsas

If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying? ~Shantideva How often do you find yourself worrying about something, big or small? Once a week? Once a day? Hourly? A recent Gallup Poll showed that 55% of Americans feel stressed or worried on any given day. (Compare that to the global average of 35%.) That’s not a good thing. Why do we worry so... Read more

5 Things to Experience Before You Die

Last updated on: May 20, 2019 at 12:18 pm By Tom Rapsas

There’s a dude named Aubrey Marcus who has a regular podcast—what might be better termed a bro’cast—and I tune in every few episodes. Marcus may put some people off with his sometimes off-color, occasionally self-absorbed banter, but this guy frequently delivers valuable insights and wisdom on how we can become better, more complete human beings. Marcus leads what might best be described as an unconventional life and freely admits that many of the lessons he has learned have come via... Read more

Stillness Speaks: The Eckhart Tolle 2-Minute Reader

Last updated on: May 15, 2019 at 12:08 pm By Tom Rapsas

What’s the best spirituality book of our time? If you asked most spiritually-minded readers to come up with a short list, The Power of Now, A Guide to Spiritual Enlightenment by Eckhart Tolle would probably be on it. First published in 1997, The Power of Now has sold over 3 million copies, helped by a big push from Oprah Winfrey who has promoted the book in online webinars, on her TV show and most recently in a series of podcasts in which each... Read more

How to Connect With A Loved One—After They Pass Away

Last updated on: May 9, 2019 at 9:13 am By Tom Rapsas

Did you ever hear the story about John Lennon and the promise he made about his death? He told his son Julian that after he left this world, he would communicate with him by appearing in the form of a white feather to let him know he was okay. Julian told no one about the promise and for many years there was no sign from his father. Then one day, while on tour in Australia, Julian was presented with a... Read more

The Mystics on Finding God Within Yourself

Last updated on: May 4, 2019 at 5:54 am By Tom Rapsas

At some point in time, have you wondered if God really exists? You may have asked God to show you a sign, any sign, that he or she is real. You want to know your prayers aren’t going out into an empty void, that your faith isn’t a sign of some deeply ingrained ignorance, that there truly is someone or something looking over our lives and world. The mystics say they know God exists because they have experienced God firsthand. There... Read more

How to “Shush” the Critical Voice in Your Head

Last updated on: April 29, 2019 at 7:52 am By Tom Rapsas

Have you ever become aware of a voice talking in the back of your head—you know, the one that critiques and analyzes your every move—and it…just…won’t…shut…up? You’re not alone, this voice is a constant companion for many of us. Eckhart Tolle identifies this narrator in our heads as “the egoic self.” The ego is a voice you might falsely identify as yourself, “a mind-made me” in the words of Tolle, as opposed to other voice that lives within you—the deep... Read more

6 Lies We Believe About God

Last updated on: April 22, 2019 at 3:35 pm By Tom Rapsas

Do you remember the book The Shack? It was the story of a man’s journey from personal tragedy to spiritual rebirth, with a key component being his conversations with God, who appeared to him as a black woman. It sold more than 10 million copies after its release in 2007 and was later made into a movie—but it was not without its detractors. While the book was based loosely on Biblical scripture and was a huge hit with the Christian... Read more

There are 4 types of Intuition. Which do you have?

Last updated on: April 16, 2019 at 8:25 pm By Tom Rapsas

Has anyone ever told you to “follow your intuition” or “go with your gut” and left you wondering just what they meant? The psychologist James Hillman defines intuition as a direct sense of knowledge that can happen to a person “without any reflective thinking.” Intuition comes to us as “a sudden idea, a definite judgement, a grasped meaning.” With intuition, we don’t have to think about something. We just know. Yet for some people intuition can be difficult to sense.... Read more