It’s called centering prayer and it’s a method of prayer that comes out of an ancient Christian contemplative tradition. It dates all the way back to a 14th century text titled The Prayer of Unknowing. And for over 500 years, it fell out of favor with the Roman Catholic church, until it resurfaced thanks to one Father Thomas Keating. In the 1970s, Keating (still alive and praying at age 95) saw that the church was losing vast amounts of young members... Read more