We all want to live a mindful life, being fully in the present, totally tuned in to our surroundings every moment of every day. But we also know that saying it is one thing, doing it another. As I’ve written before, a big reason for our lack of mindfulness can be attributed to the frantic pace of our daily lives—as well as our endemic addiction to smartphones, with the small screen in the palm of our hands stealing our attention... Read more