I once read a story that asked a singer/performer, I think it was Bonnie Raitt, “What was the best piece of advice you ever received?” Her response consisted of a single word: “Breathe.” The songstress had been given this tip from her father, who had pointed out that when we’re stressed or feeling a little bit tense, we tend to shorten our breath. And at those moments, there’s nothing better we can do to steady ourselves than to take a... Read more