Meditation: What You Need to Know

Meditation: What You Need to Know 2014-08-22T16:35:03-05:00

What is meditation?  What is the difference between prayer and meditation? These are the questions that this excellent BBC Religion & Ethics guide attempts to answer with video clips and great graphics like the one below.  And below the graphic is a short clip in which Bettany Hughes reviews how the Buddha gained enlightenment and why his example is important to meditation.


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