As we finally surrender to the breath, we surrender to the happening now. Surrender means to yield. So we yield to the breath, no longer yielding to the monkey mind. This is what is meant by detached mind. Yielding to the breath, as you yield to the breath, and hear it, you will be able to rest here. This is a practice. It is quite easy to tell others to listen to the heart, but here on WRESTLING WITH YOURSELF,... Read more