4 Techniques to Avoid Winter Make-up Sins

Holidays and parties go together like New and Year. You have been working on your weight and health to get into that beautiful dress for a special celebration. But is your skin a sin to behold? As one of the C3TV hosts for Wicked Housewives On Cape Cod, making sure my make-up is not frightening is very important [Read More…]

Kat Kanavos: Your Dream Queen Speaks…(VIDEO)

    CLICK ON THE PICTURE ABOVE OR THE LINK BELOW TO WATCH https://blab.im/lynnisof-praiseworks-how-dreams-can-impact-our-health-wellness-healing-process-w-kathleen-o-keefe   Everyone Dreams!   Some Dreams Change Lives. And, Some Dreams   Save Lives.   Lynnis Woods Mullins of Praise Works and editor/owner of Wellness Women 4 and Beyond Magazine interviews Kathleen O’Keefe-Kanavos on Dreams, Spirit Guides, Health, Love and Kat’s online magazine Dream Queen Column: Because You [Read More…]

New Year Resolutions that Focues on Needs vs Wants

“Kat, what is your New Year’s Resolution?” a friend asks over lunch. “Mine is to give up cigarettes and sugar” she says, while shaking a packet of sweetener substitute into her coffee. “Mine’s to not give up anything and to put myself first,” is my answer. “Then I’ll refocus on implementing the difference between wants and needs in life.” My friend stops stirring her coffee, peers over her sunglasses, and asks, “What do you mean [Read More…]

A New Year Resolution with Accountability? Oh, Behave!

My New Year Resolutions is not to take too big a bite out of life to chew. What is yours? Have you made one, yet? May I help?  By focusing on a New Year resolution that is realistic you have a better chance for success.  Success reduces stress. Choose to set yourself up for success [Read More…]

Dr. Dolores Fazzino and Siobhán Wilcox Talk Magic, Alchemy and Empowerment

“Spirituality is the glue that holds the body, mind, and soul together. It is the alchemy, and without it, the magic of life is missing.” ~ Dr. Dolores Fazzino Does alchemy really exist or is it just in the imagination of Walt Disney? How is magic performed and how can you reclaim your magic? Dr. Dolores Fazzino and Siobhán Wilcox are Alchemists who [Read More…]

Christmas Dinners at the White House with Chef John Moeller

    “Ask not what you can do for your country. Ask what’s for lunch.” ~Orson Welles Affirmation: I feed my body healthy nourishing food and give it empowering exercise.          How did someone born and raised in the conservative, salt-of-the-earth area of Lancaster, Pennsylvania become one of the most recognize chefs [Read More…]

The Seven Cups of Consciousness and Your Higher Realms

Imagine a life filled with happiness and purpose, where you are connected with the divine and perfect aspect of yourself, protected and guided by a loving angelic presence. Deep inside, you feel creative, passionate, and joyful — and all of that is reflected into every moment of your daily life. Can we access this through [Read More…]

A Christmas Story: The Gift of Community

THIS CHRISTMAS WILL BE disheartening for many of us. Our unstable economy, dwindling financial security, home foreclosures, and job losses will not pause for the holiday season. Add health issues to that equation and the result is few, if any, gifts beneath the Christmas Tree. However, there is a bright star in our dark night: [Read More…]

Send A Holiday Card for a Soldier

The holiday season is a time for giving thanks and celebrating with the freedom of which We the People have become accustomed. For some, this freedom has come at a high price resulting in loss of limbs or worse. So, let’s be sure to thank the men and women of our armed forces who have put their lives [Read More…]

Stress Reduction Tips for the Holidays

 “The greatest weapon against stress is our ability to choose one thought over another.”  William James Are you stressed beyond belief but cannot pinpoint exactly where it is coming from, which challenge is the most annoying, or how to solve the problem? Perhaps viewing stress from a different perspective can help find positive solutions. Once [Read More…]

Cooking Turkey Dinner in a Tiny Toaster Oven? Someone Pinch Me!

 “After a good dinner one can forgive anybody, even one’s own relations.”~ Oscar Wilde, A Woman of No Importance   CLICK Link to Watch: https://www.youtube.com/watch?v=LmH4rhsyoxI In the hustle and bustle of your hectic life or perhaps in an effort to “keep up with the Jones” have you lost sight of the true meaning of Thanksgiving? [Read More…]

Move over Mickey Mouse: Dr. Larry Burk Lets Magic Happen, too. (AUDIO)

Are you ready for some healthy magic in your life? Creating it may be as easy as closing your eyes.   Put down your wand Sorcerer’s Apprentice, and meet the new magic in town. Dr. Larry Burk knows the secret on how to let magic happen, too, and will share it on this radio show. And, the [Read More…]


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