A Recipe for Successful New Year Resolutions

  Quote: “The greatest weapon against stress is our ability to choose one thought over another.” ~William James   Affirmation: I will embrace my challenges as if they are a fun game and win.     Are you making New Year Resolutions that take too big a bite out of life to chew? By focusing [Read More…]

2015 Astrology Predictions: Counting Green Sheep in Your Dreams of Love

Quote: “In order to effectively battle crisis, you must get in touch with your inner-selves and work together toward the goal of survival.” ~Kathleen (Kat) O’Keefe-Kanavos/author   Have you ever heard the saying, “Out of chaos comes order?” The year 2015 is going to be the year of endless possibilities, in numerology, Western Astrology, Chinese Birth Charts and Feng [Read More…]

4 Winter Make-up Skin Sins

  Holidays and parties go together like New and Year. You have been working on your weight and health to get into that beautiful dress for a special occasion. Great!     But is your skin a sin to behold?     Although Halloween is over, would your winter make-up still frighten small children because [Read More…]

Gifts of Holiday Love During Crisis: 6 “Tried & True” Steps

  Celebrating the holidays is a wonderful way to distract us from our treatments, illness and crisis.  Trouble does not take time off for celebrations or holidays, and neither should you. Every day of life is a special gift. When we embrace and celebrate a gift of love, we automatically give back as much as [Read More…]

8 Basic Steps of Dream Re-entry

   Why would you ever want to re-enter a bad dream or nightmare? Don’t we prefer to forget what is not peasant? One of the important reasons to re-enter a dream is to allow the relatonships in your dream to grow and develp in a positive manner.  Our nightmares can be a blessing in disguise and [Read More…]

4 Benefits to Re-entering Your Dream

   How well do you know your Inner-guides or your spirit Guides in dreams?    Kathleen O’Keefe-Kanavos and Tallulah Lyons are in constant contact with their spirit guides. They combined their personal experiences and shared on the International Association for the Study of Dreams (IASD) online Symposium. The goal of this symposium is to share [Read More…]

 What Is “Confused Waking”:  The Sleep Brain Waves That Cause Them  (Part 2)

  Have you ever awakened from a deep sleep confused?  Rather than shutting off the alarm clock did you grab your phone and start taking to the dial tone? You may have experienced a sleep disorder known as Confused Waking, a result of the Theta Dream Level gone awry.   Confused waking happens to patients [Read More…]

The Age of Aquarius Still Rules: 6 Benefits for You (part 2)

 In popular culture in the United States, the Age of Aquarius refers to the advent of the New Age movement in the 1960s and 1970s. Astrologers take a different view. They see the Age of Aquarius as being a time in space that has been here for a very long time. We humans are only nearing the [Read More…]

What Is A Confused-Waking: 3 Life Events That Cause Them (Part 1)

  Have you ever awakened from a deep sleep confused?  Rather than shutting off the alarm clock did you grab your phone and start taking to the dial tone? You may have experienced a sleep disorder known as Confused Waking, a result of the Theta Dream Level gone awry.     Confused-waking is often the [Read More…]

3 Ways to Say “Thanks!” to Your Spirit Guides

  When talking about their inner guides, dreamers may choose various names in accordance with personal background and experience.  Dreamers may speak extensively about their inner-guidance, but have they remembered to give a sign of gratitude? And why is this important.   Giving thanks to your spirit guide for information shared in dreams, prayers and meditations [Read More…]

Surviving Cancer & Depression: 4 Steps to Success (Part 2)

In part one of this article Depression is Deadlier than CANCER?: 7 Ways to Survive Treatment, we explored depression and cancer.     The recent suicide of actor Robin Williams has brought life and death associated with depression into our hearts and homes. It has deeply touched our lives and left us with many unanswered [Read More…]

Depression is Deadlier than CANCER?: 7 Ways to Survive Treatment (Part 1)

                   Today, a statement made by a woman I mentor shocked me into silence. It also made me realize how devastating and emotionally defeating depression is as a mental illness.  No wonder Robin Williams chose to take his life rather than continue in a state of illness [Read More…]


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