End of Summer Grilled Salad & Farmer’s Markets

Summer is drawing to a close, but it’s not over yet, so don’t put away the grill!  How about one more salad for the road? Summer and grilling go together like peanut and butter. Delicious foods grilled to perfection and served outdoors with loved ones are the beginning of treasured life-long memories. However, meeting everyone’s food [Read More...]

Life Is A Game of Cards: What’s In Your Hand?

Life is a Game of Cards: What’s In Your Hand? Part 2 of the BLOG from the Radio Show: http://www.blogtalkradio.com/thebodymindandspiritnetwork/2012/09/05/beyond-the-5-senses Tarot cards were originally used to play a card game that was very similar to bridge. As with the Tarot cards today, 21 of the special cards served as permanent trumps. These could be played [Read More...]

Writing SURVIVING RECURRENCE with a Bungee Cord

I really slept late this morning. By late, I mean well past 12:00–noon. I was up well past 2:00am finishing two more chapters in my second  book, SURVIVING RECURRENCE. (Many 2s and wells there. Synchronicity?) Once I am “in the zone” it’s difficult to break my concentration and stop typing.   “Leave the rest for [Read More...]

Remember When…

Remember when we did not have the luxury of automatic washing machines that spun clothes dry, clothes driers that removed wrinkles to decrease ironing and dishwashers that dried dishes spotless and had garbage disposals in them so that rinsing was unnecessary? For that matter, remember when Mom was the dishwasher and you were the spotless [Read More...]

Life is a Game of Cards: What’s In Your Hand?

Part 1 of the BLOG from the radio show: http://www.blogtalkradio.com/thebodymindandspiritnetwork/2012/09/05/beyond-the-5-senses Tarot cards were originally used to play a card game that was very similar to bridge. As with the Tarot cards today, 21 of the special cards served as permanent trumps. These could be played regardless of what suit was led, and outranked all the [Read More...]

Going Green: A Key to Health

(Written for Ladies Going Green Online Magazine)   “An ounce of prevention is worth a ton of cure.” This famous quote by Benjamin Franklin is the answer for just about anything. But, what is the key to prevention? A healthy body dispels disease. We are spirit inhabiting body. How we feed our spirit is half [Read More...]

Cape Women Online Magazine Cancer Column: Katheen O’Keefe-Kanavos

The Fall in all it’s brilliance of colors is upon us. Days and evenings are getting shorter and cooler, a sure sign that the Holidays are just around the corner. The Holidays are a part of life. Unfortunately,  so is illlness and crisis. October is Breast Cancer Awareness Month. My Cancer Q&A  column is written to help anyone [Read More...]

9/20 is National Take Someone to the Doctor Day-Saving Lives: One Person At A Time!

September 20, is Nationl Take Someone to the Doctor Day. Be a friend, save a life. Dr. Melanie Barton- Host of Voice America THE DR. MELANIE SHOW- has started treatment. She collected information and educated herself on multiple myeloma BEFORE she met with specialists, and was able to self advocate a course of treatment that [Read More...]

Guest Blog by: Radio Show Host Jean Victoria

http://everydayconnection.me/2011/12/22/reflections-kathleen-okeefe-kanavos/ Reflections – Kathleen O’Keefe-Kanavos Posted on 22 December 2011 by Rick O’Shields Sometimes life throws a challenge your way that literally stops you in your tracks and forces you to re-evaluate your sense of self and your purpose; sometimes the challenge ends up being the best thing that has ever happened to you. What [Read More...]

Define Your Dreams: 7 Categories of Dreams and Their Meanings

  Dreams can have categories within categories that can be limitless. However, I have broken them down into seven easy to remember groups/categories that can be defined.  In my previous blog, I shared how you can dream your life to wellness by remembering your dreams. http://www.patheos.com/blogs/aboveandbeyondthe5senses/2012/07/dream-your-life-to-wellness-in-6-easy-steps/ In this blog, I will discuss the seven categories [Read More...]

Depression!: A Message From Self?

Illness and depression go together like peanut and butter. During my severe bouts of depression during cancer treatment I had a choice. I could take pills to alleviate it, or I could face it and figure out what my body and psych were telling me. I always believed that depression was a symptom, not an [Read More...]

GATE-The Global Alliance for Transformational Entertainment: New Entertainment & Media Values for a New World

 Only a New Seed Will Yield a New Crop.” That was the repeated motto for GATE II, 02/04/12. The star-studded event had one goal in mind; planting thoughts of enlightenment in the global mind of entertainment that will grow a new crop of media messages focused on the Hero’s Journey rather than the victim’s downfall. [Read More...]


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