Help for Those Who Feel Guilty Speaking Up.


“He who is not angry, whereas he has cause to be, sins.   For unreasonable patience is the hotbed of many vices, it fosters negligence, and incites not only the wicked but the good to do wrong.”

~St.  John Chrysostom 



and my favorite…





“Thoughts seethe all the more when corralled by the violent guard of an indiscreet silence.”    Pope St. Gregory the Great.

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About Dr. Greg

Dr. Gregory Popcak directs the Pastoral Solutions Institute, an organization dedicated to helping Catholics find faith-filled solutions to marriage, family, and personal problems. Together with his wife, Lisa, he hosts More2Life Radio. He is the author of over a dozen books integrating psychological insights with our Catholic faith. For more info about books, tele-counseling and other resources, visit