How to Sit for Meditation

How to Sit for Meditation May 24, 2017

Today I’ll describe the correct posture to sit in easy pose for meditation, with the 7 chakras in correct alignment. So important to keep the energy flowing along the spine!

Inhale for 5 seconds and exhale for 5 seconds as you hold an even breathing pattern. This creates a subtle awareness of the higher frequency.

 

"Thank you for this beautiful description of this powerful mudra. We are blessed by this ..."

Bear Grip Mudra with Ken Wilber
"https://youtu.be/603krJwiYGIMA!! Anyone can do this! My favorite part of my day to listen and chant ..."

Welcome to Light on Kundalini!
"Blessings, How do you feel about committing to a 40 day meditation practice to deepen ..."

Welcome to Light on Kundalini!
"... there is a path to follow that allows for us to move through this ..."

Welcome to Light on Kundalini!

Browse Our Archives

Follow Us!


TRENDING AT PATHEOS New Visions
What Are Your Thoughts?leave a comment