God breathed the breath of life into Adam, the Psalms tell us that all animals live by the breath of God, and Jesus breaths on his disciples to give them the Holy Breath. Breath is holy. Sit for five minutes and breathe consciously. As you go throughout the day pay attention to the breaths of others and your own.

About Ragan Sutterfield

Ragan Sutterfield is a writer and Episcopal seminarian sojourning from his native Arkansas in Alexandria, Virginia. He is the author of This is My Body: From Obesity to Ironman, My Journey Into the True Meaning of Flesh, Spirit, and Deeper Faith (Convergent/Random House 2015).