Take an evening walk, just as the sun is setting if possible. As you walk, pray through your day to God, telling God each part of it. Release each part of your day as you pray it.
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Ragan Sutterfield is a writer and Episcopal seminarian sojourning from his native Arkansas in Alexandria, Virginia. He is the author of This is My Body: From Obesity to Ironman, My Journey Into the True Meaning of Flesh, Spirit, and Deeper Faith (Convergent/Random House 2015).