Palms Down, Palms Up

Sit in a straight backed chair and imagine Christ before you.

Place your palms down and give all of your thoughts, your worries, your hopes, your whole self to Christ.

Place your palms up and receive from Christ love, hope, peace, patience, humility, and Christ’s very person.

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About Ragan Sutterfield

Ragan Sutterfield is a writer and Episcopal seminarian sojourning from his native Arkansas in Alexandria, Virginia. He is the author of This is My Body: From Obesity to Ironman, My Journey Into the True Meaning of Flesh, Spirit, and Deeper Faith (Convergent/Random House 2015).


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