Our phones have taken a hold of us and the constant feedback of messages, emails, and social networks can be addicting. Today, turn off your phone. Put it in a drawer or even get a cell phone sleeping bag. We survived and communicated for millennia without cell phones, today you’ll be just fine.
Ragan Sutterfield is a writer and Episcopal seminarian sojourning from his native Arkansas in Alexandria, Virginia. He is the author of This is My Body: From Obesity to Ironman, My Journey Into the True Meaning of Flesh, Spirit, and Deeper Faith (Convergent/Random House 2015).