Go outside and find a space to mark off one square foot. Sit and observe that square foot for at least ten minutes. Praise God for what you notice; ask forgiveness for not noticing before.
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Ragan Sutterfield is a writer and Episcopal seminarian sojourning from his native Arkansas in Alexandria, Virginia. He is the author of This is My Body: From Obesity to Ironman, My Journey Into the True Meaning of Flesh, Spirit, and Deeper Faith (Convergent/Random House 2015).