Spend one hour in silence–go to a park, take a walk, sit in a quiet room. Have no set agenda, but to be in silence in a world full of noise.
A Quiet Hour
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Ragan Sutterfield is a writer and Episcopal seminarian sojourning from his native Arkansas in Alexandria, Virginia. He is the author of This is My Body: From Obesity to Ironman, My Journey Into the True Meaning of Flesh, Spirit, and Deeper Faith (Convergent/Random House 2015).